Overcoming Exam Anxiety

When: 2 & 9 October 2021 (Saturdays)
Time: 10am - 1pm
Where: Online via Zoom
How much: RM500 + 6%SST = RM530
What it includes:

  1. A 20-minute preliminary chat with your teen (for participants who are not former or present students of Hils Learning)

  2. Two 3 hour workshops dedicated to understanding exam anxiety and strategies for overcoming it

  3. Materials that will be sent to your homes before the commencement of the workshops (if you reside in Malaysia)

  4. A 1-hour parent and teen consultation session after the completion of the 2 workshops to enable them to carry forward concepts learnt during the workshop.

Programme description

Exams can be very anxiety inducing. They can cause students to forget things they have already learned and affect their ability to perform at their best during exams.

In our 2-part series, our goal is to give teenagers (ages 13 onwards) a better understanding of how anxiety can impact their wellbeing and exam performance, as well as provide them with a variety of strategies on overcoming exam anxiety and becoming more confident and prepared test takers.


Workshop 1 (2 Oct)

  1. What is stress and anxiety?

  2. Understanding the impact of stress and anxiety

  3. Overcoming stress and anxiety through cognitive behaviour therapy (CBT) and mindfulness based strategies

  4. Learning exam taking strategies for multiple choice questions (MCQ)

Workshop 2 (9 Oct)

  1. Strategies for dealing with worries

  2. Learning and practising essay writing strategies

  3. Learning physical techniques for releasing tension

  4. Goal setting and making a revision plan

  5. Coping mechanisms for dealing with stress before and during exams

How to sign up

Step 1: Fill out the individual registration form below

Step 2: We will contact you to schedule a 20-minute chat with your teen
During this chat, we will determine whether or not your teen would benefit from this series of workshops.

Step 3: Make payment

Online banking
Bank: Hong Leong Bank Bhd 
Account Name: Hils Learning Sdn Bhd 
Account No.: 04800212269 
Swift Code: HLBBMYKL 
Bank Address: 37, Jalan Telawi Tiga, Bangsar Baru, 59100 Kuala Lumpur

Step 4: Email proof of payment to enquiries@hilslearning.edu.my