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Book Review-The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates with Linda Schatz

The Body Ecology Diet uses the concept of a bio-optimal diet to help cleanse toxins, correct digestion, boost energy and the build immune system. In this book Donna Gates shows us how to eat our way to better health while learning how to use seven basic universal principles as tools to gain mastery over the health challenges we may encounter. The book also offers recipes, an array of menus and detailed shopping lists. The Body Ecology is an informative read that allows us to think about food in a different light.