Here are three apps that you can download on your phone, tablet or iPad to help you and your child reduce stress and anxiety.
The Mindfulness App
The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!
By Smiling Mind
Smiling Mind is a unique web and App-based program developed by a team of psychologists with expertise in youth and adolescent therapy, Mindfulness Meditation and web-based wellness programs.
Smiling Mind is a not-for-profit initiative that provides six free Mindfulness Meditation Programs including: Bite Size, 7-11 Years, 12-15 Years, 16-22 Years, Adults and Extended Meditations.
Headspace.com- meditation & mindfulness
By Headspace meditation limited
Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques this app will show you how to train your mind for a healthier, happier, more enjoyable life.